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Lack of sleep can:

• Make performing even simple tasks difficult
• Impair short-term memory, concentration and alertness
• Increase the chance of being in an accident
• Slow your body's ability to fight disease and repair tissue

You're probably not getting the sleep you need if you:

• Feel groggy and lethargic in the morning
• Feel drowsy during the day
• Need more than 30 minutes to fall asleep
• Wake up frequently during the night and have trouble getting back to sleep

More people try watching television (18%) or reading (14%) to relieve their sleeplessness than any other non-medicated methods of relief. However, a wide spectrum of other activities were cited, from exercising and getting up from bed to more soothing remedies such as warm baths, warm milk, meditation and massage. Still others say that they do nothing to relieve their sleep problem (8%).

The Personal Massager can help

Effects of chronic insufficient sleep

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Massage therapy

Corporate Wellness

Chronic insufficient sleep

Inadequate sleep as a risk factor for obesity

Restless Legs Syndrome (RLS)

Fitness

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Self-care

Address for informations and orders

E-mail: info@massager.ch

Last modified: 06.10.2009

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